First of all, we recommend lifestyle measures, including the following:
- Eat fiber-rich foods (fruits, veggies, whole grains)
- Stay hydrated
- Don’t sit too long on the toilet
- Exercise regularly
- Poop when you need to—not when it’s convenient
Additionally, we usually recommend starting with a fiber supplement that contains both soluble and insoluble fibers. Adding a prebiotic and a probiotic can help support the gut microbiome, which plays a crucial role in bowel regularity. A magnesium supplement can also be helpful for softening stools. If you’re still having trouble going, our daily laxative option is a gentle way to keep things moving. This is ideal for chronic constipation that hasn’t responded to additional fiber support.